If you’re thinking about trying any trend at all, you’d be better off trying wellness trend than anything else. Here are some that are guaranteed to be very helpful in anyone’s total well-being. Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side! So while these wellness trends all have good intentions, always consult your primary health care provider before embarking on a new self-care ways to make sure it suits your current health status.
1. Chiropractic Care
There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.
What’s even great about chiropractic care is that, because it’s a holistic approach to wellness that is non-invasive and drug-free which specializes on musculoskeletal issues, it can help you with a lot more than ease back pain. It is known to help improve sports performance, alleviate headache, stimulate immune system, helps make pregnancy as comfortable as possible, normalize blood pressure, prevent progression of scoliosis, and treat sciatica and more.
2. Wearing Little To No Makeup
Skin is the largest organ in the body, so it totally makes sense that you pay more attention to it. You’re face in particular is the first thing that people will notice in you which is why you’d want to maintain a clear face as much as possible. Instead of piling on a ton of makeup, why not let it breathe. Instead of spending thousands of dollars on cosmetics, you’d be better off investing in skin care.
3. Wellness Spa
Spa is no longer just a luxury but it also offers great health benefits, especially from massages. But that doesn’t mean you have to spa places all the time to experience the benefits of it. You can always create a spa at home, just be creative and resourceful. The important thing is that you pamper yourself.
4. Gut Health
The reason why kimchi and other fermented foods are so popular right now is because of the health benefits they provide, specifically for our guts. Incorporating such food in our daily diet helps your body absorb food better, introduces probiotics into your digestive system and help with the balance of bacteria in it, slow or reverse some disease, and improve bowel health and digestion.
5. Alkaline Water
It’s no longer enough that you’re drinking 8 glasses of water every day. You also have to ensure that you’re drinking alkaline water, not because it seems posh but because it actually has health benefits. Alkaline water soothes acid reflux; helps neutralize acid in the bloodstream which leads to increased oxygen level and improved energy and metabolism.
6. More Greens Into Our Diet
Our moms were right about eating our greens. In fact it doesn’t end with leafy greens, even green tea, seaweed, and algae (yes there are ways to consume them) can help improve our total wellness. Not only that they’re great for the metabolism, but they also keep thyroids healthy, and are great nutrients and protein provider (Algaes like spirulina and chlorella).
7. Installing Air Purifiers In Our Homes
No, they’re not for caprice to show off. They’re especially great for people who have breathing problems like asthma or those with allergies. Air purifiers filters indoor air which then allows you to breath clean air, at least in your home when the air pollution outside is something we can’t help anymore.
8. Immerse Yourself Into Nature
Hiking, camping, swimming at the beach, and visiting more places that aren’t malls or buildings or even just spending 20 minutes in the sun keeps you grounded. The natural environment also helps calm you mentally and emotionally when work, traffic, and too much computer is starting to take a toll on your health generally.