I have scoliosis since 10 years old, so I came here in 2016 for some resolution to my back pain, thankfully I came and Dr Choo attended to my issues. Since then, I have been visiting family chiropractic for regular monthly maintenance with Dr Mark, and it has been wonderful.

michelle kong

I’ve been coming here for chiropractic sessions for about 3 years now, and the experience has always been excellent. Dr Chong is very attentive and detailed when it comes to understanding my body issues. She always listens carefully and adjusts the treatment according to what I need at each visit. Every time I come for a session, I feeling incredibly relaxed, and the tension and pressure in my body are significantly relieved. Highly recommend to anyone looking for a caring and professional chiro. ?

Chao Rong Lai

My friend recommended me this clinic which is at near to where I stay as I have a relapse of slip disc. I use to visit another doctor but decided to give this clinic a try and I am glad I did. The staffs are extremely friendly and helpful. As for the doctor, don’t judge by her build. She is really skillful and knowledgeable. Attempting different techniques to relief the pain. Now I come back every month to release the tension. Neighborhood pricing with 5 star treatment / equipment. Thank you Family Chiropractic!! Kudos to Dr Choo and staffs for your care to my family.

Roy Pang

Help me solve my lower and upper back pain, while also facilitating my recovery

jonathan yeo

Been here for years. Always fix me back to where it supposed to be.

F. Teo

Usual posture issues in the shoulders and back and the chiropractic visits really help to alleviate long term issues

BT BT

Initial pain : postpartum weakness in hip, shoulders rounding Treatment: post treatment feel stronger, good to maintain healthy spine.

Eileen Lim

Caring environment . All the doctors and staff are always helpful and warm!

Janice Ong

Dr Eunice and the team in family chiropactic is fantastic. Most importantly she and her team helped me coped and resolved many of my pain. Thanks

Eugene Tui

How To Get A Better Night Sleep

Last Updated: November 2, 2020 Dr Choo Suyi

We all know that a good laugh and a long sleep are the two best cures for anything. Sleep is very important for the overall well being of a person. Aside from good food, sleep is playing a major role when it comes to our health. But, getting a long sleep is not enough — the way you sleep is very important. Bad sleeping position could damage your body.

Even if you have the most comfortable pillow or mattress in the world — there are some mornings when you will wake up with a sore body especially your shoulders, neck and back even if you sleep eight or nine hours because the quality of their sleep is poor. Sleeping should make you feel refreshed not tired!

There is a lot you can do to get a better night’s sleep and feel refreshed when you awake. It’s called “sleep hygiene” and refers to those routine and environmental factors that are critically essential for sound sleep. And most of it is under your control.

• Eliminate caffeine and alcohol, especially at night.
• Get regular exercise, but not right before bed.
• Don’t go to bed hungry or after eating a large meal.
• Make the bedroom a bedroom, a place to sleep. Don’t read or watch TV in bed. Remove all other stimulants from the bedroom, including work and bills.
• Go to bed and get up at the same time every day, also on weekends. “Early to bed and early to rise makes a man healthy, wealthy and wise.”
• And most especially, check your sleeping position. The biggest thing that we should take in consideration is the curves in the spine: the upper and lower back, and also the neck. Avoid sleeping on your stomach because it nearly impossible to keep your spine in a neutral position.

If you suffer with shoulder, neck and/or back pain, consult with your chiropractor for a comprehensive evaluation and treatment recommendations. Simple and safe chiropractic procedures can cure back pain and provide precautionary care as well.

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