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Things You Can Do To Stay Safe And Healthy During Rainy Season

It would have been great if we can stay at home during this season, but with work, school, and errands that sure won’t be possible for some. So here are some tips to help you stay injury-free and healthy if you have to head out in this wet condition.

Things To Keep In Mind When It Comes To Backpacks

Backpacks are much more advisable for students because, unlike other bags, the weight can actually be distributed evenly. But even so, there are still some things that you have to remember.

Things You Can Do To Avoid Getting Sick Which Can Lead To Weight Gain

A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many don’t realize is that the tiniest shift in their daily habits makes the biggest impact on their health. While going vegan or adapting a workout regime can certainly be a great change, you don’t have to force yourself into such strict habits to see results. Here are some of the things that can help you maintain your health and keep off excess pounds at the same time.

Ways To Avoid Back Injury Because Of Your Job

Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even prevent job related injuries from happening by maintaining and conditioning your body.

Foods You Should Eat If You Need An Energy Kick

Getting enough sleep allows your body to repair muscles and keep your hormone levels up. So basically, sleeping is your body’s way of going into repair mode. Therefore, as you become renewed when you wake up, you are able to train harder and better. Sleep helps your body regenerate much needed overall energy in order to perform at your best. But aside from sleep, food can also give you the energy that you need when you feel like you’re having trouble maintain it even with ample of rest.

Why A Chiropractic Care Session Is A Good Gift Idea For Your Dad This Coming Father’s Day

Dads are considered to be the superhero in the house because he takes care of everyone and everything. But no matter how strong you are as a father, you should never take your health for granted because it can affect not only your body but as well as your ability to provide for your family and be the main pillar of the family.

Snacks That Are Guaranteed To Improve Your Mood

Did you know that the right snacks can also help boost your mood? This is the reason why you should really be more conscious of what you feed your body because while some snacks can help, there are also those that can mess up not just your fitness goals but also other aspects of your health like your mood.

The Most Pervasive Diet Rumors You Need To Stop Following

With all the diet hacks and tips circulating online and given out by people around you, you’d wonder why losing weight is such a struggle. We should be all experts and thin right now, right? Well, not really. Because not every information you’re probably getting and following is not accurate which is just causing you to gain even more pounds. Here are some of those diet myths that could be ruining your fitness efforts!

Natural Pain Relief Tips That Can Help You While Pregnant

Carrying a child and giving birth is arguably one of the most fulfilling experience for a woman. However, along with the happiness that it brings to a couple it is not without some physical and overall health risks for the mother. There are an estimated 6.4 million women who get pregnant each year, according to MIT Pro-Choice. With this staggering number of pregnancy, you’d expect that someone should have found a way to make pregnancy less difficult in general, especially physically like the nagging back pain. While there is actually a way, most women seem to be dealing with the same struggles until now because most women dismiss their symptoms as common among pregnant women. You don’t have to do that because there are ways to relieve that pain so you can actually enjoy your pregnancy.

What You May Not Know About Scoliosis

A study have shown that after completion of multimodal chiropractic rehabilitation treatment 28 scoliosis patients reported improvement not just with pain but as well as Cobb angle and disability. If you want to know more, dig in!

Unique Mother’s Day Present That Your Mom May Actually Like And Find Useful

Coming up with a gift doesn’t have to be hard or expensive, especially if it’s for your mom. You know she’ll love it whatever you get for her but why not go the extra mile and get her something that could help with physical difficulties that comes with age? Here are some gifts ideas for that and that will surely be appreciated by her.

Proven Ways To Get Your Stress Under Control

Who isn’t stressed these days? Actually, stress has become a normal part of every day that it has become a norm to be stressed out too. Although the demands of daily living are what’s making people so tensed all the time, it is also the reason why we shouldn’t let ourselves be taken over by it. Otherwise, you wouldn’t be able to live productively.

Top 4 Myths About Fibromyalgia

Fibromyalgia is not only a frustrating condition but can also be a very draining one. You feel imprisoned in your own body. What’s even worse is that there are still some misconceptions circulating about this condition. While not surprising at all due to how complex it can be, still must have been terrible for those suffering from it. Here are some of those which will hopefully shed better light regarding the condition.

The Truth Behind The Common Misconceptions About Back Pain That You Might Have Believed

Back pain has become an increasing health concern of most people today. The causes could range from an accident, everyday activity done incorrectly, to a health condition, which is why it’s important that you actively work towards preventing back pain. The problem is that there are a lot of misconceptions circulating about back pain that confuses or misleads people when it comes to avoiding and treating it

How To Keep Your Phone From Ruining The Quality Of Your Sleep

More and more people are having a hard time get proper shut eye which not only lead to poor performance but as well as health issues like diabetes, high blood pressure, memory problems, weight gain, headaches, impotence and an impaired immune system.

Lifestyle Tips For Those With Fibromyalgia

Fibromyalgia is not only a frustrating condition but can also be a very draining one. You feel imprisoned in your own body. While it’s easy to feel disheartened with this, know that you don’t have to live your life in a flare up every day. There are ways to manage it for you to be able to go back to your routine and old self before you developed the condition. It may not be exactly the same but you don’t have to completely lose everything you had before.

Headache Syndromes Not Many People Know About

Did you know that headaches aren’t only due to stress? Yes, it is one of the main culprits but it is not the only one. So whether you get headaches pretty much on a daily basis or only from time to time, read further.

Things That May Surprise You About Common Cold

In the big picture of getting sick, the common cold doesn’t seem like such a huge deal. It doesn’t have the same total-knock-out punch as the flu, it isn’t terribly enduring, and it usually isn’t terminal. But when a person is deep in a cold, it brings a distinct misery that most of us would prefer to avoid.

Tips To Deal With Chronic Pain Naturally

If you feel like you’re at the end of the rope with your pain and nothing is just helping, here are some tips that may help you deal with it without the grogginess pain meds give or any other side effects.

Natural And Effective Ways To Treatment Bulging Disc And Back Pain

Have you visited a doctor about your painful bulging disc only to be given pain medications to deal with? You probably know by now that those can only numb the pain for a while without actually treating your condition. In the end, you’ll only develop reliance on pills, suffer from side-effects, while your pain and bulging disc are getting worse because they’re not being addressed properly. That’s not treatment, that’s more like temporary remedy and while surgery is an option for those with really bad disc problems, surgery may carry risks and complications. Do you really want to get to that point?

Ways To Treat Heel Spurs Naturally

Not many people know what heel spurs are much less recognize its symptoms. This is why it is often confused with or assumed to be the same as plantar fasciitis. But in actuality, they’re different although they both happen to your feet.

6 Ways You Can Ease Knee Pain Naturally

You don’t have to be a professional athlete to experience knee pain. Even if you run occasionally or stay at home/office most of the time you’re bound to come across an injury like this that may really affect your ability to perform daily activity with the same frequency and intensity that you usually do. So if you like running and don’t want to be held back by an injury, here are natural ways to help you with your knee pain and hopefully keep it from coming back.

7 Things You Can Do To Relieve Headaches

Headaches are often brushed off since we tend to just power through them. But frequent headaches may not only be a slight discomfort but can also be completely a nuisance. So the less you experience them, the better not just for you but for everyone else. The problem is, people hardly ever seek medical attention for headaches unless they become incapacitated with it. As a result, it can be hard to manage. Long-term solution may take some time before you figure out what works for you. But there are some things that you can also do to somehow relieve the pain especially if you need to right away.

Tips To Relieve Your Sinus Discomfort

Sinus problems are not only frustrating but it can also be a real pain. You have a stuffy nose, cough, earache, pressure sensations, and even nausea. While there isn’t a permanent solution for this, there are definitely way to help lessen the discomfort. Here are some tips you shouldn’t miss!

How Pets Make A Great Painkiller?

Having pets is great! They become your constant companion, friend and family that just loves you no matter what. I mean, who doesn’t like to go home to a fur friend who greets you enthusiastically at the door like you’re the best thing that happened all day? And it doesn’t hurt that they're cute! But did you know that they can even help live better with chronic pain? Just like chiropractic care, animal-assisted therapy is also an alternative treatment many chronic pain sufferers adapt nowadays. Here’s how your four-legged friend is able to do that.

9 Facts About Depression And Women

When people hear about chiropractic care, their minds immediately jump into back pain or neck pain or something similar. What many people don’t realize is that this alternative treatment is also good for your mind. The spine is directly connected to the brain. So it goes without saying how chiropractic care helps balance your mind by adjusting your spine back into proper alignment. Since we’re on the topic of mental health, here are some facts about depression and women which can be timely since the last quarter of the year is said to develop depressive symptoms.

Symptoms Of Fibromyalgia And How Chiropractic Care Can Help

Do you suffer from pain all over your body? You always feel tired even when you just woke up or didn’t do any intense activity? Is sleep a challenge for you as well because you either find it hard to fall asleep or wake up in the middle of the night a couple of times? Or do you find it hard to concentrate or easily forgets things? If you answered yes to all of those, it’s likely that you are suffering from a disorder called fibromyalgia.

Top 5 Tips To Avoid Spine Injury If You’re An Athlete

You don’t have to be a professional athlete to experience injuries. Even if you train occasionally or on a certain schedule, you’re bound to come across injuries that may really affect your ability to perform this activity with the same frequency and intensity that you usually do. So if you enjoy being an athlete and don’t want to be held back by an injury, learn about how you can prevent them because you know what they say “An ounce of prevention is worth a pound of cure”.

Top 5 Alternative Treatments That You May Find Helpful For Your Neck Pain

Sedentary lifestyle, jobs that involve repetitive motion, car accident, mobile phone addiction, and wear and tear can all lead to chronic neck pain. While the root causes of your pain may dictate the suitable treatment for you, there are alternative treatments that you can use either to manage the pain or as a complementary treatment to speed up recovery. Just remember that before you try any of these, consult your primary healthcare provider first. While these treatments are proven effective, there are instances where it may cause adverse effects when combined with other forms of treatments.

5 Things That Will Help You If You Suffer From Osteoporosis

Osteoporosis can gradually weaken your bones, making them more likely to fracture and less likely to carry your weight well. If you have osteoporosis anywhere in your body, you may develop pain in those areas. That’s because, weakened vertebrae don't support your body's weight as well, so your muscles, ligaments, and tendons have to work harder to make up for the vertebrae. Good thing osteoporosis responds well to maintaining physical activity and exercises. Although it hurts to move, sedentary lifestyle makes this condition worse. So here are some exercises that you may do to avoid osteoporosis from progressing and even help improve your condition.

Causes Of Upper Back Pain And How Chiropractic Care Can Help

Lower back pain is a popular form of back pain that you often hear people are dealing with. In fact, half of all the 1.7 billion people suffering from musculoskeletal conditions are lower back pain cases which put it on top of cause of disability worldwide. But aside from that, upper back pain is also one that a lot of individuals struggle with.

Weight Gain Leads To Back Pain: Ways To Keep Off The Extra Pounds

Keep your weight under control for back pain prevention. You're more likely to suffer from low back pain if you are overweight or obese, or quickly gain a significant amount of weight. Being overweight, especially in the mid-section, shifts your entire center of gravity forward and puts additional strain on your back muscles. Try to stay within 10 pounds of your ideal weight to avoid experiencing unnecessary back pain. To help you lose weight, here are some tips that will help you with that and hopefully keep back pain under control.

4 Exercises For Sciatica

Do you often feel burning or tingling sensation on one leg? Does the pain starts on your lower back and travels into your thigh, which sometimes travels further down the leg to the foot and toes? Or, worst, numbness or weakness of the leg muscles is already present?

Things That You Should Know About Acupuncture

In acupuncture, pain is relieved through the production of the body’s natural painkillers, which is stimulated by the needling of corresponding meridians on the body. Acupuncture also encourages the release of Serotonin, which helps to regulate the mood, moderate sleeping cycles, and can relax tense muscles.

4 Car Accident Injuries That Chiropractic Care Can Help You With

Accidents happen to the best of us. No matter how precautious you are, you might still find yourself in a middle of a collision. But good to know that you wouldn’t have to bear the pain and injuries that a car accident may have inflicted on you forever in case you get caught in it because chiropractic can offer both short and long-term relief. Since most patients who seek chiropractor are either injured due to a car accident or injured while playing sports, chiropractors provide drug-free and natural treatment for the musculoskeletal and nervous system.

Pilates Moves To Prevent Back Pain

Most people suffer back pain on a daily basis or have suffered back pain at some point in their lives. It’s not even exclusive to individuals with a sedentary lifestyle, which is a common misconception, even athletes or those who lead an active life experience it too. If you can definitely relate to this, here are some Pilates moves that can help you. Just remember to consult your primary health care provider or your chiropractor before starting any kind of exercise, especially if you have any existing health condition.

8 Health Tips That Every Dads Should Seriously Consider

Dads are considered to be the superhero in the house because he takes care of everyone and everything. But no matter how strong you are as a father, you should never take your health for granted because it can affect not only your body but as well as your ability to provide for your family and be the main pillar of the family. Here are some helpful tips that you can follow so you can refocus on your health.

Reasons The Curve In Your Neck Matters

Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when a normal structure is present and the spinal cord will only function correctly when the joints are mobile.

5 Ways To Achieve Better Sleep At Night

Sleep, which is a basic need and natural part body process, has become a luxury nowadays. Though most of us would give anything for a few more minutes of shut-eye, somehow life has made it impossible to do so. The thing is, in order to be at your best in everything a good night sleep is necessary. In this case, regular chiropractic care can help increase the quality of sleep for many people. By simply putting our body back in proper alignment it will restore the function of the body systems and help wind down and relax our body which leads to more and better sleep. Here are more ways to improve the quality of your sleep every night.

Causes Of Sciatica And Natural Ways To Relieve The Pain

Do you often feel burning or tingling sensation on one leg? Does the pain starts on your lower back and travels into your thigh, which sometimes travels further down the leg to the foot and toes? Or, worst, numbness or weakness of the leg muscles is already present? If you said yes or nod to all of those then you’re most likely suffering from sciatica. Sciatica is actually just a symptom of an underlying condition, but even so, sciatica alone can be debilitating. Here are the possible causes of sciatica and ways you can manage the pain and inflammation naturally.

Summer Activities That Could Lead To Injury And How To Avoid Them

Summer is often associated with vacation and beach getaways but it’s also the time to pursue whatever hobby or activity you like that you usually can’t do on normal days. It’s like your window to try anything you want before you go on autopilot mode for your daily routine for the rest of the year. Because of this, people like to go all out since this window time is limited, only to end up injured or really stressed afterward. If you’re like most people who are eager to jump into an activity you look forward once

Chiropractic Care, Detox And Overall Health

There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.

Top 3 Spine And Back Injuries That People Could Suffer From

At one point or another, you are bound to miss work due to some kind of health issue like back pain. Do not let this be a routine! Once you notice you’ve been missing work for the same reason frequently, seek professional help. What you may not realize is that the back pain you’re suffering from isn’t due to tiredness alone, you could already be dealing with an injury. Early detection and treatment will help you recover from such injuries as quickly as possible.

Tips To Maintain Your Health Despite Having Unconventional Work Schedule

People with fix work schedule still find it hard to exercise, how much more difficult do you think it is for those with unique everyday schedule? Freelancers or those with home-based jobs sure have more flexible time, but the thing is that their day to day working hours can vary which is why it can be challenging to plan their day in advance. Because of this, setting aside time to work out or prepare healthy meals can be tricky too. But this doesn’t have to be the case! If you develop these habits, the nature of your work won’t be able to sabotage your health.

Different Exercises That You Can Do Even If You Suffer From Rheumatoid Arthritis

We all know that exercising is good for our body in general. However, aside from the usual “I’m too busy to workout” and “I don’t like the gym” excuses, other people actually find it hard to work out because the simple act of moving hurts them. This is usually the case of people suffering from rheumatoid arthritis. The last thing you probably wanna do when you’re hurt somewhere is moving it even more. So how do you exercise if you’re in pain somewhere? Well, you look for a type of workout that is easy on your joints! Here are some of them that you can try:

Top 7 Fruits That You Should Be Eating If You Want To Shed Some Weight

When people try to shed pounds, the automatic action is to restrict certain foods in their diets. But this mindset only makes your body feel deprived which will only result in a relapse in your diet in the long run. Why not think about the foods that you can eat that can give your body what it really needs while helping it lose weight? Fruits are amazing replacement for snacks but you need to choose them wisely too. Here are some that you’ll be able to enjoy without worrying too much.

Top 6 Benefits You Can Enjoy From Drinking Coconut Water

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. In order to achieve that, you need to feed your body healthy foods. But aside from that, did you know that what you drink plays a role in your health too? Water isn’t the only holy grail when it comes to keeping your body hydrated and healthy!

6 Causes Of Forehead Acnes And A Remedy That May Surprise You

Being bombarded with skin care tips online and even by friends or relatives; you’d think you’re already doing everything there is to do. But then, you’d be surprised that these seemingly harmless habits are actually the reason why your zits keep on coming back.

6 Foods That Will Keep Your Body Feeling Young And Beautiful

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health which when done right also keep you looking and feeling young. In order to achieve that, you need to feed your body healthy foods that contain vitamins and nutrients.

Why You Should Really Consider Acupuncture

Most patients try acupuncture as a last resort when treatments from their doctors as well as prescription medication aren’t doing it for them. While some practically just wanna see what the hype is about. So whether you’ve been dealing with health conditions or are simply curious about it, maybe it’s time to give acupuncture a shot.

5 Reasons Why You Should Start Buying Local

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. In order to achieve that, you need to feed your body healthy foods that contain vitamins and nutrients from vegetables, fruits, lean meat, whole grains, and healthy fats. But did you know that you’re more likely to get the most out of those food items if you buy them locally?

8 Tips To Overcome Your Chronic Pain

In today’s daily living, it would be actually unusual if you didn’t have some kind of pain. Household chores, raising children, work, lack of exercise and even underlying health condition can all contribute to chronic pain. The thing is that either most people shrug it off thinking it’s just normal to feel sore because they're tired or rely too much on painkillers to get by.

9 Tips And Tricks To Eat Healthy Without Feeling Like You’re Trying

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. In order to achieve that, you need to feed your body healthy foods that contain vitamins and nutrients from vegetables, fruits, lean meat, whole grains, and healthy fats. But when it comes to nutrition and eating right, people have difficulty following it because they often feel like it’s a lot of work and that they’re depriving themselves. As a result, they fall off the wagon pretty quick! To avoid that, here are some ways that will make you eat healthy without even realizing it.

Ways To Keep Allergies At Bay

Christmas is definitely just around the corner! But that’s not all that coming because the change in weather brings allergies to some people too! While it’s true that there isn’t a permanent cure for allergies, there are still some things you can do to keep your triggers away. Don’t let your allergies hold you back! Here are some ways that may help you deal with it before it starts tormenting you.

9 Things You Can Do To Stay On Track With Your Fitness Even During The Holidays

Holidays is the season of relaxing and having fun but that doesn’t have to mean letting your health go. Here are some tips to stay healthy even while trying to have fun!

3 Good Reasons To Stay The Course With Your Chiropractic Appointments

Since chiropractic care is becoming more and more conventional when it comes to wellness and health care, most people now know what to expect about chiropractic appointments. However, people also tend to feel like ones they start feeling better after a couple of sessions they decide to stop showing up to their clinic appointments. What they don’t realize is that, while they’re probably feeling better doesn’t necessarily mean they’ve recovered from their injury or condition. Do not make the same mistake and make sure you show up to every session unless told by your chiropractor otherwise.

4 Tips From Chiropractor To Have A Great Halloween Celebration

You don’t wanna be holed up in your rooms when everyone’s enjoying the trick-or-treat and parties because you caught a cold since the temperature is starting to cool down around this time or because you got tired after taking care of the preparations, do you? well, here are some tips from a chiropractor that you’ll definitely find in handy! Follow them and your Halloween will definitely a blast!

7 Ways To Relax When Your Job Is Making You Anxious

Whether you love what you do for a living or not, there will be times when you get sick of it, feel so tired or you’ll want to quit. Don’t let these times get to you! here are some tricks that may help you feel less stressed at work.

5 Habits That Will Keep Your Back Healthy

A lot of people these days complain about back pain all the time. Despite living different lifestyles, we all seem to be sharing the same pain. Actually, it’s almost like a plague that is spreading quickly. On that note, instead of letting yourself be infected and spend forever trying to cure it, you can simply do the following and prevent it from happening to you.

Are You Aware Of These 8 Facts About Chiropractic Care?

There are a lot of misconceptions about chiropractic circulating online that deter people from it. However, for someone who knows better than to quickly buy into hearsays, shouldn’t you learn the facts first?

3 Main Factors That Trigger Your Allergic Reactions And Chiropractic Care

Like any illness out there, you’ll be able to effectively treat or prevent an allergic reaction if you know what’s causing it in the first place. Allergy, which is a disorder of the immune system causing symptoms like sneezing, itchy and watery eyes, and runny nose, can be debilitating and frustrating to deal with.

Top 7 Things Your Chiropractor Knows About You Just By Watching You Move

Did it surprise you that your chiropractor already knew what’s wrong without even discussing your symptoms? Or did he ask straight and specific questions right away the moment you sat down in front of him?

7 Health Conditions Not Many Of Us Expect Chiropractic Care Can Help With

It’s true that majority of people who seek chiropractic care suffers from back pain. However, that doesn’t mean it’s the only condition chiropractors can treat. They may be known for it but they’re more than just bone doctors. Here are some conditions that research has discovered chiropractic care can also help with.

Changes In Your Body That Happens During Your First Trimester Pregnancy

For most women, the first 12 or so weeks of pregnancy are the most consuming because everything is all so new, so exciting, even overwhelming. However, it is also the most critical period because the most dramatic changes and development for your baby happen during this time. It is also during the first trimester that the fetus is the most prone to damage, which is why moms-to-be tend to be really cautious.

5 Ways Working Out Improves The Outcome Of Chiropractic Care

Back pain, neck pain, and sciatica are all kinds of musculoskeletal pain that can be debilitating and frustrating. Good thing chiropractic care is a treatment that not only provides immediate pain relief but gives results that also last longer. But did you know that you can make those results better by combining chiropractic care with exercising? Patient engagement through active care can help empower the patient, increase confidence in their own capacity, and improve pain and function. Here are a few reasons why exercise and movement are an important part of the chiropractic approach.

Benefits Of Chiropractic Care For Pregnant Women

If you’re pregnant or have just given birth and wondering if chiropractic care can help, the answer is absolutely YES!

10 Reasons Why Migraine Shouldn’t Be Dismissed As Just A Headache

Migraine is not just a headache and here are the reasons why that’s the case. You’d be surprised at how a complex migraine can be. So, next time, think twice before you dismiss someone’s condition when suffering from it.

Top 5 Reasons Why Chiropractic Care Should Incorporated In Your Family’s Health Care

Chiropractic care is just for a certain age-bracket or those who have back pain. That’s the common misconception when it comes to chiropractic care. What many people don’t realize is that anyone can benefit from it. So if you have been thinking about incorporating this into your health care, don’t stop with yourself. Get your whole family onboard because a healthy family is a happy and wealthy one.

Top 8 Trends On Wellness That You Should Try

If you’re thinking about trying any trend at all, you’d be better off trying wellness trend than anything else. Here are some that are guaranteed to be very helpful in anyone’s total well-being. Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you!

5 Unusual Ways Of Your Body To Tell You That You Need To Hydrate

Most people associate dehydration to yellow pee, feeling thirsty and dry mouth. That’s because those are the obvious signs, but did you know that there are other strange ways our bodies try to tell us that you’re in desperate need to of fluid in your body?

What To Eat When Trying To Lose Weight

When people try to shed pounds, the automatic action is to restrict certain foods in their diets. But this mindset only makes your body feel deprived which will only result in a relapse in your diet in the long run. Why not think about the foods that you can eat that can give your body what it really needs while helping it lose weight?

Ways That Walking Helps When Trying To Shed Pounds

A simple exercise like walking is much more favored when you’re dealing with a musculoskeletal issue while trying to lose weight. That’s because it’s moderate enough not to make your condition get worse but still an effective way to drop pounds.

Your Top 8 Productivity Killer That You Wouldn’t Have Suspect

Wondering why you’re not getting anything done or your boss keep on sending your work back to you for revisions? Sometimes, it’s not your noisy co-workers that are distracting you from doing a good job! Here are some sneaky productivity-killers that you should watch out for.

Strategies For Healing After Athletic Injuries

It’s not easy to go back into your regular routine or training after suffering an injury. Most of the time, either you doubt that you’re actually ready to go back or scared that your performance may change because of the injury. But with the help of these tips, you’ll soon find yourself enjoying the same activities or sports like you’ve never even stopped.

5 Facts About Epicondylitis That You Should Know

This condition can be debilitating and may even prevent you from going to work or taking part in activities that you usually enjoy. Learning some key information about epicondylitis may help you with prevention and treatment of this injury.

Top 6 Lumbar Supports That You Should Try For Your Back Problem

Sitting for an extended period of time is not good for your back and your health; however, it has become unavoidable nowadays due to the rising popularity of desk-bound jobs. In that case, what you can do is find a way to make sitting less torturous for your body.

Do Posture Exercises And Neck Wedges Actually Help With Forward Head Posture?

Forward head posture is one that has become commonplace to a lot of people because of having deskbound job or constantly looking down their phone. Though reading that condition doesn’t sound like a big deal, being in pain and having an ugly hunch look every day definitely is!

Top 5 Chiropractic Care Techniques That Will Help Eliminate Neck And Back Pain

Chiropractic care is an alternative treatment that doesn’t involve medication or any invasive procedure. But it doesn’t just provide temporary pain relief, actually, chiropractors finds the root of the pain which is often a misalignment and then goes on to correct that. Here are the five techniques that chiropractors may use which focuses on eliminating what’s hindering your body’s innate ability to heal itself.

Reasons Why Chiropractic Care Is The Most Effective Treatment For Musculoskeletal Pain

Back pain, neck pain and sciatica are all kinds of musculoskeletal pain that can be debilitating and frustrating. Although there are a lot of different treatments available for those nowadays, they often only work for a while before the pain comes back again.

Top 7 Natural And Effective Treatments For Bulging Disc And Back Pain

Have you visited a doctor about your painful bulging disc only to be given pain medications to deal with it? You probably know by now that those can only numb the pain for a while without actually treating your condition. In the end, you’ll only develop reliance to pills, suffer from side-effects, while your pain and bulging disc are getting worst because they’re not being addressed properly.

Top 8 Factors That Affects Muscle Tension

Muscle tension isn’t really a new phenomenon. In fact, it’s so common that everyone probably experiences this whether on a daily basis or occasionally, but the bottom line is that most individual could have experienced this at some point in their life. But that’s not a reason to just endure and live with it every day.

Chiropractic Care And Herniated Disc

But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that they’re experiencing were just symptoms?

Things To Remember When Choosing A Chiropractor

Chiropractic care is a very effective and healthy way to achieve optimal health. But the result you may get may vary depending on the how good your chiropractor is. Here are some pointers that will help you find the right one for you!

Top 3 Reasons You Need To Seek Muscle Injury Prevention From A Chiropractor

Chiropractic care offer a lot of health benefits but many people do not realize this. This alternative form of medicine is focused on the diagnosis and treatment involving the musculoskeletal system, especially the spine. However, it doesn’t carry the same risk and side-effects that pain medication and surgery often have which patients usually resort to.

Top 10 Chiropractic Care Benefits Proven By Studies

Chiropractic care may be famous for relieving pain but that’s just a fraction of what it can really do for you. So if you seek chiropractic care just for plain relief that like going to a popular coffee shop for plain black coffee. Here are the other things you can benefit from this alternative treatment that you could be missing out on.

Sciatica: Top 6 Ways To Naturally Relieve The Pain

You may have notice that some of the causes of sciatica pain are an underlying health issue, that’s because sciatica is actually a symptom and not a condition in itself. However, your lifestyle can play a role into making it worse. Nevertheless, you shouldn’t let this go untreated because not only that it can be debilitating, but also lead to more serious problem.

The Rise Of Text Neck And How Chiropractic Care Can Help

Text neck is the new, real, and serious condition that is becoming more and more common these days. While it may seem like a made up ailment to deter kids from their gadgets, sadly you have to realize that ignoring the signs of this condition could lead to disc herniation, pinched nerves, and an alarming straight spine that doesn’t have the important and natural curve.

Sciatica And Chiropractic Care

This often described as pain that runs from lower back and buttocks area down to one or both legs which even goes as far as the toes for those severe cases. This happens because the largest nerve in the body, which is the sciatica nerve, is being compressed.

Chiropractic Care And Sports Injuries

When an athlete suffers a career-ending injury, majority of people understand it’s sad but don’t think much about it. However, what you may not realize is that, even if you aren’t a professional athlete but as long as you play sports whether for recreation or exercise you can also be at risk of sports injuries. So, no matter which side of the retrospect you’re on, it’s essential to understand how injuries occur and what you can do to prevent and treat it.

Chiropractic Care Benefits You May Not Be Aware Of

Chiropractic care is a form of alternative medicine that uses spinal adjustments to correct misalignments and restore proper function of the nervous system. When the nervous system is well taken care of, you can rest assured that it benefits your entire body, not just your back. So here are some of those that you may not know about.

Reasons To Exercise Proper Posture All The Time

Do you ever wonder why parents or grandparents nag about standing or sitting properly? Most of the time you just brush it off or get irritated because you don’t realize the good in that advice. But once you learn all of its benefits, you’d surely be passing the same wisdom once you have kids of your own.

Interesting Facts About Back Pain

Back pain is so common these days, but not many people know much about it except for the fact that it hurts so much. Even back pain patients hardly know much about it, which frankly, can’t be taken against them since they’re busy trying to deal with the condition and the pain.

Things That You Can Do To Keep Your Back Healthy

It’s surprising that maintaining a healthy back is so effortless and yet a lot of people suffer from a bad one. Keep these tips in mind; it’s never too late to achieve a strong spine.

Chiropractic Care Benefits During Pregnancy And Birth

There is an estimated 6.4 million women who get pregnant each year, according to MIT Pro Choice. With this staggering number of pregnancy, you’d expect that someone should have found a way to make pregnancy less difficult in general, especially physically.

Times That Definitely Calls For An Appointment To The Chiropractor

People assume that a person only goes to see a chiropractor when suffering from back pain. While that’s not entirely false, there’s more to it than that also. Chiropractors are just like any other doctors who went through the same years in University, so it goes without saying that they are also capable of helping you on other areas along with treating back pain. Though it’s understandable that when something feels off in your body your immediate response is to consult your health care provider, however some conditions are better off consulted with chiropractors.

Cope Up With Stress With The Help Of Chiropractic Care

In order to learn how to manage stress, you have to understand how stress becomes, how the body reacts to it, and possible way to handle it.

Ways to Reduce Pain by Sleeping Right

Sleeping right don’t just mean completing certain hours of shut eye, it also involves the right mattress, proper height of pillows for your sleeping position (to avoid back pain and neck pain), and right snooze time to ensure the quality of your sleep.

The Benefits of Chiropractic for You and Your Baby

Chiropractic care for children endeavors to offer your family a concrete groundwork for a healthy lifestyle. Throughout the procedure of pregnancy, birth, and childhood, the chiropractic regime offers choices and assistance for your greater health and welfare.

The Still Life: Long Periods Of Sitting Can Wreck Your Health

A fact in life is that the emergence of television and computers has driven many people to accumulate more hours sitting down; little did you know that excessive sitting means you are lacking physical activities which in a long run can wreck your health.

How To Get A Better Night Sleep

Even if you have the most comfortable pillow or mattress in the world -- there are some mornings when you will wake up with a sore body especially your shoulders, neck and back even if you sleep eight or nine hours because the quality of their sleep is poor. Sleeping should make you feel refreshed not tired!

Chiropractic Care Not a Cause of Stroke

Some neck pain is already a sign of early stages of stroke and not just because of stress or posture problems. There are a lot of reasons why people experience stroke. When a blood vessel tears, it can lead to stroke. This process may but not necessarily caused by neck manipulations or chiropractic treatment. This happens when one of the artery layers has a tear in the artery wall of the neck; it can result to a stroke if a blood clot forms. This can occur when a sudden movement that can rotate the neck happens like sporting activities, violent coughing or if a person undergoes a neck manipulating therapy.

How To Prevent Back Pain From Interfering With Your Life

Shed the extra pounds. This doesn’t mean that you have to starve yourself and be rail thin. This only suggest that you maintain your ideal weight according to your age and height, because gaining too much weight especially on your mid-section adds pressure on your back.

Fatigue And Chiropractic Care

We have become busier than ever, some even doubt if a laid back lifestyle is still possible. Because of this, complaining about fatigue is no longer surprising. However, when you still feel exhausted every time despite your efforts to take a rest more often, then that’s where you should be alarmed. But don’t worry, you might just figure out why you’ve been feeling low and find a solution at the same time.

Chiropractor Singapore and Scoliosis

If you’re one of the hundreds and thousands of scoliosis suffers, I’m sure you’re always wondering if chiropractic can really help with scoliosis. With the nagging pain that this condition brings to every patients, the agony, thinking that you might have to live with it for the rest of your life is almost as painfully as the illness itself.

Chiropractic Care In Musculoskeletal Disorders

Chiropractic care is becoming more popular worldwide. Chiropractic care has provided effective pain relief and improved quality of life for millions of people all over the world. Treating musculoskeletal disorders with different chiropractic care has been proven safe and effective. It involves the use of natural, drug-free, non-invasive, safe and effective therapy in treating various nerve, muscle and bone dysfunctions.

What Are The Effective Treatments For Facet Joint Syndrome?

Facet joint syndrome is the pain at the joint between two vertebrae in your spine. The joints in your spine that make your back flexible and allow you to bend and twist are called facet joints. And when your facet joints become swollen and painful, that’s when facet joint syndrome happens. If the facet joint becomes too swollen and enlarged, it may block the openings through which the nerve roots pass, causing a pinched nerve. This condition is called facet hypertrophy.

Treating Neck Pain with Physical Therapy and other Alternatives

People who suffer from cervical disc disease think that simple home remedies are enough to lessen the neck pain. Some seek the help of a physical therapist while others go to chiropractic clinic. However, many people opt to try various exercises as well as manipulations given by health care providers. These exercises are known to relieve discomfort being their movement into normal.

4 Benefits Why You Should Seek Treatment From A Chiropractor In Singapore

Are you constantly suffering from severe pain in your limbs and lower back? Do you often find yourself unable to work normally because of your condition? In this particular case, you may need to seek for medical help from a chiropractor in Singapore.

Trigger Points and Chiropractic Care

Trigger point can be present in your body without showing any symptoms except for muscle stiffness. However, it can be activated by trauma to the muscle, emotional stress or physical cold. You will know if you have trigger point if you feel a burning or gripping pain or a heavy or dull ache. Although trigger point can cause pain, there is a way to treat this without any surgery. You can seek help from a chiropractor to alleviate the pain and treat trigger point.

How Can Pregnant Women Benefit from Chiropractic Care

There are some unlucky women who develop pelvic pain during the course of pregnancy. Pregnancy-related pelvic girdle pain or symphysis pubis dysfunction (SPD) is estimated to affect up to one in five pregnant women. This condition is becoming common among pregnant due to various factors such as age, previous injury to the pelvis, or a hard physical job.

Texting Leads to Neck and Back Pain

Did you know that too much texting can cause neck and back pain? A new study shows that the more people are hooked in texting, the larger the possibility that they will experience neck and back pain.

The Evolving Field of Chiropractic – Its Contribution and Efficacy to Health Care

It is no surprise that more people turn to chiropractors today. As a matter of fact, they are now seeing improved numbers of patients interested to try the latest chiropractic treatments to alleviate the discomfort they are experiencing.

Send Your Kids To A Chiropractor And Never Have To Worry About These 5 Things

As parents, it’s normal to worry about things that may hurt our children. But wouldn't it be nice if there’d be lesser to worry about so that you could focus on other things that needs your attention as well? Well, chiropractic care just got that covered for you.

Effects Of Car Accidents: Can Chiropractic Help?

Most of the time, the effect of the whiplash that the passenger or driver experiences in a crash doesn’t materialize right away. It takes days, weeks or even months after the accident before they start acting up. Because there are no symptoms you wouldn’t seek any treatment, what happens then is you’ll be surprised one day when something starts hurting and when you consult a doctor you find out that you’re suffering because of that accident.

Health Problem? Chiropractic Care Can Help!

In the midst of advanced medicine, most people would be more comfortable seeking these but what they might not realize is that there are alternative treatments which could treat illnesses in a natural way. One of these treatments is chiropractic care, most people assume that it is only for those patients who met an accident, for athletes or people complaining about back, neck and joint pain.

Can Chiropractic Care Turn Your Body’s Innate Healing Power?

Chiropractors specializes in finding and correcting spinal misalignments in order to allow the natural healing process of our body. The main form of treatment that they use, which they’re largely known for, is spinal adjustment.

Does Chiropractic Care Improves Brain Function?

Apparently, there have been cases where chiropractic care managed to heal patients suffering from ADD, ADHD, ear infection, asthma, diabetes, hypertension, depression, balance disorders, as well as migraines. Surprising because, supposedly, most neurological disorders have no medical cure. Yet chiropractors managed to make us doubt that maybe chiropractic’s natural and non-invasive neurology treatments have more to offer than just mere pain reliever like what most of us assume.

How Can Chiropractic Prevent Gym And Fitness Related Injuries?

Going to the gym to be fit is good for the health, however, despite its benefits to the body, there are still some risks. How? Well, there are some instances that those who are unable to activate and control their core muscle properly when exercising. And as a result, they sometimes get injured.

Why Chiropractic Should Be Included In Child Care?

A growing number of parents see to it that they bring their children to a chiropractor. Considering that starting from child birth there’s a huge possibility for children to stress their spine, no wonder parents are seeking chiropractic care as early as possible.

Chiropractic Techniques To Treat Sports Injury

When you see someone entering a chiropractic clinic, what is your initial assumption for the person’s reason for seeing a chiropractor? You either think the individual is suffering from back pain or neck pain right? However, what may surprise you is that, that’s not always the case. Yes, chiropractors are known for treating back and neck pain, but no that’s not all there is to them. There are other conditions that they can actually treat, like sports injuries.

Chiropractic Care: Forward Head Posture Or Hyperkyphosis

Get a mirror, turn to your side, now if you can draw a straight line from the center of your ear down to the center of your shoulders then congratulations, forward head posture is the least of your worries. However, if can’t draw a straight line, especially if you have noticed that the degree of the curve is increasing over time, you could be a hyperkyphosis patient candidate.

Pregnancy: Can Chiropractic Help?

In case you are not yet aware, your body will go through hormonal, postural, and bio-mechanical changes when you get pregnant, wherein you are likely to experience low back pains. When this happens, do not be hasty to take pain reliever because it may cause complication on your pregnancy. It’s better to seek a natural way to relieve yourself from the pain like the non- invasive and drug-free chiropractic care.

Boost Your Health And Live Life Well

Back pain is annoying and frustrating, 8 out of 10 people who are suffering from back pain probably feels the same way. Lucky for all of you chiropractic’s natural and drug-free approach will not just relieve you from the pain but it’ll lead you to your overall wellness as well.

Chiropractic Tips Regarding Your Desk Job

It may seem like a low key job is not at all tiring but you might be surprised how it can actually cause you strain and injure our muscles, joints, tendons and ligaments. Due to prolonged sitting, your spinal disc suffers from compression that results to nutrition not properly reaching the spine that leads to premature degeneration.

No More Back Pains With Chiropractic Care

Most people, when dealing with back pain, either shrug it off thinking it will pass or will try to take any pain killer available to get rid of the pain immediately. What we may not realize is that, we could be causing ourselves a bigger problem by not attacking the situation accordingly. Why blindly self-medicate when chiropractic care is just within our reach?

Having Trouble Sleeping At Night? Chiropractic Can Help You With That!

According to most insomnia patients who received chiropractic treatment, they can feel that their sleep has improved greatly through regular adjustments along with their overall health. Not unlike pills that makes them fall asleep at first but the effect wears off eventually when they’ve been on it for some time. Not to mention the risk of side effects overtime.

Children’s Benefits From Chiropractic Care

More and more parents are looking into alternative treatments for their children due to the increase of chronic childhood diseases. Which brought attention to the effective and affordable chiropractic treatment.

Health Tips For High Heels Lovers From Your Chiropractor

Wearing high heels makes a woman look tall and confident, not to mention that her legs looks slimmer and longer when she does. No wonder you see a lot of women strutting the streets with their beloved heels.

How Chiropractic Care Helps Athletes?

Aside from pain relief, athletes can benefit so much more from chiropractic care that have actually gained its acceptance worldwide despite the controversy in the beginning. While athletes recover from injuries quickly and becomes more able to perform on a higher level, receiving regular chiropractic care makes their nervous system function well too.

Seniors’ Benefits From Chiropractic Care

Osteoporosis, arthritis and other related conditions seems common for seniors. However, these things can actually be avoided or symptoms can be lessened through chiropractic care. Why let yourself suffer from these conditions just because you’re old? Take advantage of these benefits that you can get from chiropractic care and live a pain-free life.

10 Tips For A Healthy Spine

Increasingly, back pain is becoming the main reason why many people don’t enjoy life as much as they want it to. Going to work with this kind of pain decreases productivity and messes up focus, bonding with the family also get affected as well as those daily task or activity around the house that you enjoy become such a drag.

Why Chiropractors Promote Good Posture?

Often times, we are not aware of how we sit or stand. Those who don’t pay attention with their posture soon experience back and neck pains. As most of us know, proper posture is essential for good health. So, straighten your spine. Now!

Pregnancy & Chiropractic

Over the number of years, we have seen many pregnant women suffer not only from low back pain during pregnancy. Other symptoms such as tightness in the chest, difficulty breathing, tensed shoulders, headaches are very common changes a woman undergoes while she is pregnant. Chiropractic care during the pregnancy can help maintain proper spinal and joint movements without having to rely heavily on drugs.

Tips For A Healthy Life (and Spine) From Your Chiropractor

Avoid sleeping on your stomach – it twists your neck; avoid sleeping in a fetal position – it reverses your spinal curves. Lose weight if you need to – Losing one pound takes 10 pounds of stress off your lower back. Quit smoking – smoking decreases blood supply to the discs between the vertebrae, so they degenerate faster. Smokers are more likely to suffer from spinal disorders.

“Stress and Headaches are intricately interrelated.”

Researches showed that stress is most frequently reported precipitant in headache attack, with more than 90% of patients claimed that stress affects at lease some degree of their headache.

How Does Your Spine Look Like?

Do you know that the degree of your spinal decay does not parallel with the signs and symptoms that you are suffering from. Take a look at what researchers have identified in the three stages of spinal decay.

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