Chiro!News

Ways That Walking Helps When Trying To Shed Pounds

A simple exercise like walking is much more favored when you’re dealing with a musculoskeletal issue while trying to lose weight. That’s because it’s moderate enough not to make your condition get worse but still an effective way to drop pounds.

Your Top 8 Productivity Killer That You Wouldn’t Have Suspect

Wondering why you’re not getting anything done or your boss keep on sending your work back to you for revisions? Sometimes, it’s not your noisy co-workers that are distracting you from doing a good job! Here are some sneaky productivity-killers that you should watch out for.

Strategies For Healing After Athletic Injuries

It’s not easy to go back into your regular routine or training after suffering an injury. Most of the time, either you doubt that you’re actually ready to go back or scared that your performance may change because of the injury. But with the help of these tips, you’ll soon find yourself enjoying the same activities or sports like you’ve never even stopped.

5 Facts About Epicondylitis That You Should Know

This condition can be debilitating and may even prevent you from going to work or taking part in activities that you usually enjoy. Learning some key information about epicondylitis may help you with prevention and treatment of this injury.

Top 6 Lumbar Supports That You Should Try For Your Back Problem

Sitting for an extended period of time is not good for your back and your health; however, it has become unavoidable nowadays due to the rising popularity of desk-bound jobs. In that case, what you can do is find a way to make sitting less torturous for your body.

Do Posture Exercises And Neck Wedges Actually Help With Forward Head Posture?

Forward head posture is one that has become commonplace to a lot of people because of having deskbound job or constantly looking down their phone. Though reading that condition doesn’t sound like a big deal, being in pain and having an ugly hunch look every day definitely is!

Top 5 Chiropractic Care Techniques That Will Help Eliminate Neck And Back Pain

Chiropractic care is an alternative treatment that doesn’t involve medication or any invasive procedure. But it doesn’t just provide temporary pain relief, actually, chiropractors finds the root of the pain which is often a misalignment and then goes on to correct that. Here are the five techniques that chiropractors may use which focuses on eliminating what’s hindering your body’s innate ability to heal itself.

Reasons Why Chiropractic Care Is The Most Effective Treatment For Musculoskeletal Pain

Back pain, neck pain and sciatica are all kinds of musculoskeletal pain that can be debilitating and frustrating. Although there are a lot of different treatments available for those nowadays, they often only work for a while before the pain comes back again.

Top 7 Natural And Effective Treatments For Bulging Disc And Back Pain

Have you visited a doctor about your painful bulging disc only to be given pain medications to deal with it? You probably know by now that those can only numb the pain for a while without actually treating your condition. In the end, you’ll only develop reliance to pills, suffer from side-effects, while your pain and bulging disc are getting worst because they’re not being addressed properly.

Top 8 Factors That Affects Muscle Tension

Muscle tension isn’t really a new phenomenon. In fact, it’s so common that everyone probably experiences this whether on a daily basis or occasionally, but the bottom line is that most individual could have experienced this at some point in their life. But that’s not a reason to just endure and live with it every day.

Chiropractic Care And Herniated Disc

But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that they’re experiencing were just symptoms?

Things To Remember When Choosing A Chiropractor

Chiropractic care is a very effective and healthy way to achieve optimal health. But the result you may get may vary depending on the how good your chiropractor is. Here are some pointers that will help you find the right one for you!

Top 3 Reasons You Need To Seek Muscle Injury Prevention From A Chiropractor

Chiropractic care offer a lot of health benefits but many people do not realize this. This alternative form of medicine is focused on the diagnosis and treatment involving the musculoskeletal system, especially the spine. However, it doesn’t carry the same risk and side-effects that pain medication and surgery often have which patients usually resort to.

Top 10 Chiropractic Care Benefits Proven By Studies

Chiropractic care may be famous for relieving pain but that’s just a fraction of what it can really do for you. So if you seek chiropractic care just for plain relief that like going to a popular coffee shop for plain black coffee. Here are the other things you can benefit from this alternative treatment that you could be missing out on.

Sciatica: Top 6 Ways To Naturally Relieve The Pain

You may have notice that some of the causes of sciatica pain are an underlying health issue, that’s because sciatica is actually a symptom and not a condition in itself. However, your lifestyle can play a role into making it worse. Nevertheless, you shouldn’t let this go untreated because not only that it can be debilitating, but also lead to more serious problem.

The Rise Of Text Neck And How Chiropractic Care Can Help

Text neck is the new, real, and serious condition that is becoming more and more common these days. While it may seem like a made up ailment to deter kids from their gadgets, sadly you have to realize that ignoring the signs of this condition could lead to disc herniation, pinched nerves, and an alarming straight spine that doesn’t have the important and natural curve.

Sciatica And Chiropractic Care

This often described as pain that runs from lower back and buttocks area down to one or both legs which even goes as far as the toes for those severe cases. This happens because the largest nerve in the body, which is the sciatica nerve, is being compressed.

Chiropractic Care And Sports Injuries

When an athlete suffers a career-ending injury, majority of people understand it’s sad but don’t think much about it. However, what you may not realize is that, even if you aren’t a professional athlete but as long as you play sports whether for recreation or exercise you can also be at risk of sports injuries. So, no matter which side of the retrospect you’re on, it’s essential to understand how injuries occur and what you can do to prevent and treat it.

Chiropractic Care Benefits You May Not Be Aware Of

Chiropractic care is a form of alternative medicine that uses spinal adjustments to correct misalignments and restore proper function of the nervous system. When the nervous system is well taken care of, you can rest assured that it benefits your entire body, not just your back. So here are some of those that you may not know about.

Reasons To Exercise Proper Posture All The Time

Do you ever wonder why parents or grandparents nag about standing or sitting properly? Most of the time you just brush it off or get irritated because you don’t realize the good in that advice. But once you learn all of its benefits, you’d surely be passing the same wisdom once you have kids of your own.

Interesting Facts About Back Pain

Back pain is so common these days, but not many people know much about it except for the fact that it hurts so much. Even back pain patients hardly know much about it, which frankly, can’t be taken against them since they’re busy trying to deal with the condition and the pain.

Things That You Can Do To Keep Your Back Healthy

It’s surprising that maintaining a healthy back is so effortless and yet a lot of people suffer from a bad one. Keep these tips in mind; it’s never too late to achieve a strong spine.

Chiropractic Care Benefits During Pregnancy And Birth

There is an estimated 6.4 million women who get pregnant each year, according to MIT Pro Choice. With this staggering number of pregnancy, you’d expect that someone should have found a way to make pregnancy less difficult in general, especially physically.

Times That Definitely Calls For An Appointment To The Chiropractor

People assume that a person only goes to see a chiropractor when suffering from back pain. While that’s not entirely false, there’s more to it than that also. Chiropractors are just like any other doctors who went through the same years in University, so it goes without saying that they are also capable of helping you on other areas along with treating back pain. Though it’s understandable that when something feels off in your body your immediate response is to consult your health care provider, however some conditions are better off consulted with chiropractors.

Cope Up With Stress With The Help Of Chiropractic Care

In order to learn how to manage stress, you have to understand how stress becomes, how the body reacts to it, and possible way to handle it.

Ways to Reduce Pain by Sleeping Right

Sleeping right don’t just mean completing certain hours of shut eye, it also involves the right mattress, proper height of pillows for your sleeping position (to avoid back pain and neck pain), and right snooze time to ensure the quality of your sleep.

The Benefits of Chiropractic for You and Your Baby

Chiropractic care for children endeavors to offer your family a concrete groundwork for a healthy lifestyle. Throughout the procedure of pregnancy, birth, and childhood, the chiropractic regime offers choices and assistance for your greater health and welfare.

The Still Life: Long Periods Of Sitting Can Wreck Your Health

A fact in life is that the emergence of television and computers has driven many people to accumulate more hours sitting down; little did you know that excessive sitting means you are lacking physical activities which in a long run can wreck your health.

How To Get A Better Night Sleep

Even if you have the most comfortable pillow or mattress in the world -- there are some mornings when you will wake up with a sore body especially your shoulders, neck and back even if you sleep eight or nine hours because the quality of their sleep is poor. Sleeping should make you feel refreshed not tired!

Chiropractic Care Not a Cause of Stroke

Some neck pain is already a sign of early stages of stroke and not just because of stress or posture problems. There are a lot of reasons why people experience stroke. When a blood vessel tears, it can lead to stroke. This process may but not necessarily caused by neck manipulations or chiropractic treatment. This happens when one of the artery layers has a tear in the artery wall of the neck; it can result to a stroke if a blood clot forms. This can occur when a sudden movement that can rotate the neck happens like sporting activities, violent coughing or if a person undergoes a neck manipulating therapy.

How To Prevent Back Pain From Interfering With Your Life

Shed the extra pounds. This doesn’t mean that you have to starve yourself and be rail thin. This only suggest that you maintain your ideal weight according to your age and height, because gaining too much weight especially on your mid-section adds pressure on your back.

Fatigue And Chiropractic Care

We have become busier than ever, some even doubt if a laid back lifestyle is still possible. Because of this, complaining about fatigue is no longer surprising. However, when you still feel exhausted every time despite your efforts to take a rest more often, then that’s where you should be alarmed. But don’t worry, you might just figure out why you’ve been feeling low and find a solution at the same time.

Chiropractor Singapore and Scoliosis

If you’re one of the hundreds and thousands of scoliosis suffers, I’m sure you’re always wondering if chiropractic can really help with scoliosis. With the nagging pain that this condition brings to every patients, the agony, thinking that you might have to live with it for the rest of your life is almost as painfully as the illness itself.

Chiropractic Care In Musculoskeletal Disorders

Chiropractic care is becoming more popular worldwide. Chiropractic care has provided effective pain relief and improved quality of life for millions of people all over the world. Treating musculoskeletal disorders with different chiropractic care has been proven safe and effective. It involves the use of natural, drug-free, non-invasive, safe and effective therapy in treating various nerve, muscle and bone dysfunctions.

What Are The Effective Treatments For Facet Joint Syndrome?

Facet joint syndrome is the pain at the joint between two vertebrae in your spine. The joints in your spine that make your back flexible and allow you to bend and twist are called facet joints. And when your facet joints become swollen and painful, that’s when facet joint syndrome happens. If the facet joint becomes too swollen and enlarged, it may block the openings through which the nerve roots pass, causing a pinched nerve. This condition is called facet hypertrophy.

Treating Neck Pain with Physical Therapy and other Alternatives

People who suffer from cervical disc disease think that simple home remedies are enough to lessen the neck pain. Some seek the help of a physical therapist while others go to chiropractic clinic. However, many people opt to try various exercises as well as manipulations given by health care providers. These exercises are known to relieve discomfort being their movement into normal.

4 Benefits Why You Should Seek Treatment From A Chiropractor In Singapore

Are you constantly suffering from severe pain in your limbs and lower back? Do you often find yourself unable to work normally because of your condition? In this particular case, you may need to seek for medical help from a chiropractor in Singapore.

Trigger Points and Chiropractic Care

Trigger point can be present in your body without showing any symptoms except for muscle stiffness. However, it can be activated by trauma to the muscle, emotional stress or physical cold. You will know if you have trigger point if you feel a burning or gripping pain or a heavy or dull ache. Although trigger point can cause pain, there is a way to treat this without any surgery. You can seek help from a chiropractor to alleviate the pain and treat trigger point.

How Can Pregnant Women Benefit from Chiropractic Care

There are some unlucky women who develop pelvic pain during the course of pregnancy. Pregnancy-related pelvic girdle pain or symphysis pubis dysfunction (SPD) is estimated to affect up to one in five pregnant women. This condition is becoming common among pregnant due to various factors such as age, previous injury to the pelvis, or a hard physical job.

Texting Leads to Neck and Back Pain

Did you know that too much texting can cause neck and back pain? A new study shows that the more people are hooked in texting, the larger the possibility that they will experience neck and back pain.

The Evolving Field of Chiropractic – Its Contribution and Efficacy to Health Care

It is no surprise that more people turn to chiropractors today. As a matter of fact, they are now seeing improved numbers of patients interested to try the latest chiropractic treatments to alleviate the discomfort they are experiencing.

Send Your Kids To A Chiropractor And Never Have To Worry About These 5 Things

As parents, it’s normal to worry about things that may hurt our children. But wouldn't it be nice if there’d be lesser to worry about so that you could focus on other things that needs your attention as well? Well, chiropractic care just got that covered for you.

Effects Of Car Accidents: Can Chiropractic Help?

Most of the time, the effect of the whiplash that the passenger or driver experiences in a crash doesn’t materialize right away. It takes days, weeks or even months after the accident before they start acting up. Because there are no symptoms you wouldn’t seek any treatment, what happens then is you’ll be surprised one day when something starts hurting and when you consult a doctor you find out that you’re suffering because of that accident.

Health Problem? Chiropractic Care Can Help!

In the midst of advanced medicine, most people would be more comfortable seeking these but what they might not realize is that there are alternative treatments which could treat illnesses in a natural way. One of these treatments is chiropractic care, most people assume that it is only for those patients who met an accident, for athletes or people complaining about back, neck and joint pain.

Can Chiropractic Care Turn Your Body’s Innate Healing Power?

Chiropractors specializes in finding and correcting spinal misalignments in order to allow the natural healing process of our body. The main form of treatment that they use, which they’re largely known for, is spinal adjustment.

Does Chiropractic Care Improves Brain Function?

Apparently, there have been cases where chiropractic care managed to heal patients suffering from ADD, ADHD, ear infection, asthma, diabetes, hypertension, depression, balance disorders, as well as migraines. Surprising because, supposedly, most neurological disorders have no medical cure. Yet chiropractors managed to make us doubt that maybe chiropractic’s natural and non-invasive neurology treatments have more to offer than just mere pain reliever like what most of us assume.

How Can Chiropractic Prevent Gym And Fitness Related Injuries?

Going to the gym to be fit is good for the health, however, despite its benefits to the body, there are still some risks. How? Well, there are some instances that those who are unable to activate and control their core muscle properly when exercising. And as a result, they sometimes get injured.

Why Chiropractic Should Be Included In Child Care?

A growing number of parents see to it that they bring their children to a chiropractor. Considering that starting from child birth there’s a huge possibility for children to stress their spine, no wonder parents are seeking chiropractic care as early as possible.

Chiropractic Techniques To Treat Sports Injury

When you see someone entering a chiropractic clinic, what is your initial assumption for the person’s reason for seeing a chiropractor? You either think the individual is suffering from back pain or neck pain right? However, what may surprise you is that, that’s not always the case. Yes, chiropractors are known for treating back and neck pain, but no that’s not all there is to them. There are other conditions that they can actually treat, like sports injuries.

Chiropractic Care: Forward Head Posture Or Hyperkyphosis

Get a mirror, turn to your side, now if you can draw a straight line from the center of your ear down to the center of your shoulders then congratulations, forward head posture is the least of your worries. However, if can’t draw a straight line, especially if you have noticed that the degree of the curve is increasing over time, you could be a hyperkyphosis patient candidate.

Pregnancy: Can Chiropractic Help?

In case you are not yet aware, your body will go through hormonal, postural, and bio-mechanical changes when you get pregnant, wherein you are likely to experience low back pains. When this happens, do not be hasty to take pain reliever because it may cause complication on your pregnancy. It’s better to seek a natural way to relieve yourself from the pain like the non- invasive and drug-free chiropractic care.

Boost Your Health And Live Life Well

Back pain is annoying and frustrating, 8 out of 10 people who are suffering from back pain probably feels the same way. Lucky for all of you chiropractic’s natural and drug-free approach will not just relieve you from the pain but it’ll lead you to your overall wellness as well.

Chiropractic Tips Regarding Your Desk Job

It may seem like a low key job is not at all tiring but you might be surprised how it can actually cause you strain and injure our muscles, joints, tendons and ligaments. Due to prolonged sitting, your spinal disc suffers from compression that results to nutrition not properly reaching the spine that leads to premature degeneration.

No More Back Pains With Chiropractic Care

Most people, when dealing with back pain, either shrug it off thinking it will pass or will try to take any pain killer available to get rid of the pain immediately. What we may not realize is that, we could be causing ourselves a bigger problem by not attacking the situation accordingly. Why blindly self-medicate when chiropractic care is just within our reach?

Having Trouble Sleeping At Night? Chiropractic Can Help You With That!

According to most insomnia patients who received chiropractic treatment, they can feel that their sleep has improved greatly through regular adjustments along with their overall health. Not unlike pills that makes them fall asleep at first but the effect wears off eventually when they’ve been on it for some time. Not to mention the risk of side effects overtime.

Children’s Benefits From Chiropractic Care

More and more parents are looking into alternative treatments for their children due to the increase of chronic childhood diseases. Which brought attention to the effective and affordable chiropractic treatment.

Health Tips For High Heels Lovers From Your Chiropractor

Wearing high heels makes a woman look tall and confident, not to mention that her legs looks slimmer and longer when she does. No wonder you see a lot of women strutting the streets with their beloved heels.

How Chiropractic Care Helps Athletes?

Aside from pain relief, athletes can benefit so much more from chiropractic care that have actually gained its acceptance worldwide despite the controversy in the beginning. While athletes recover from injuries quickly and becomes more able to perform on a higher level, receiving regular chiropractic care makes their nervous system function well too.

Seniors’ Benefits From Chiropractic Care

Osteoporosis, arthritis and other related conditions seems common for seniors. However, these things can actually be avoided or symptoms can be lessened through chiropractic care. Why let yourself suffer from these conditions just because you’re old? Take advantage of these benefits that you can get from chiropractic care and live a pain-free life.

10 Tips For A Healthy Spine

Increasingly, back pain is becoming the main reason why many people don’t enjoy life as much as they want it to. Going to work with this kind of pain decreases productivity and messes up focus, bonding with the family also get affected as well as those daily task or activity around the house that you enjoy become such a drag.

Why Chiropractors Promote Good Posture?

Often times, we are not aware of how we sit or stand. Those who don’t pay attention with their posture soon experience back and neck pains. As most of us know, proper posture is essential for good health. So, straighten your spine. Now!

Pregnancy & Chiropractic

Over the number of years, we have seen many pregnant women suffer not only from low back pain during pregnancy. Other symptoms such as tightness in the chest, difficulty breathing, tensed shoulders, headaches are very common changes a woman undergoes while she is pregnant. Chiropractic care during the pregnancy can help maintain proper spinal and joint movements without having to rely heavily on drugs.

Tips For A Healthy Life (and Spine) From Your Chiropractor

Avoid sleeping on your stomach – it twists your neck; avoid sleeping in a fetal position – it reverses your spinal curves. Lose weight if you need to – Losing one pound takes 10 pounds of stress off your lower back. Quit smoking – smoking decreases blood supply to the discs between the vertebrae, so they degenerate faster. Smokers are more likely to suffer from spinal disorders.

“Stress and Headaches are intricately interrelated.”

Researches showed that stress is most frequently reported precipitant in headache attack, with more than 90% of patients claimed that stress affects at lease some degree of their headache.

How Does Your Spine Look Like?

Do you know that the degree of your spinal decay does not parallel with the signs and symptoms that you are suffering from. Take a look at what researchers have identified in the three stages of spinal decay.

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